Prioritizing Your Safety Breaking Your Silence Responding to the Abuse Healing from the Abuse Community Q&A Emotional abuse might include humiliation, threatening, blaming or scapegoating, exposure to dangerous or distressing interactions, being absent, using silent treatment, or not sharing appropriate emotions.
If you feel like your parent might be abusing you, make sure you find ways to feel safe.
The fact is that problems in relationships are often a result of what individuals do with invalidated feelings: Unfortunately hiding (dissociating) or getting rid of (projecting) feelings is never the last of it.However, there are some parenting styles and characteristics that lend themselves to emotional neglect. Often, if we are experiencing a communication breakdown, or if there is a wall between us and someone else, it most likely has been built with the bricks of invalidation. Mastering it will greatly elevate your emotional intelligence and your of validation to feel good about themselves.This is especially true when the child is highly emotionally reactive (Krause, Mendelson, & Lynch, 2003).Conversely, children who have a lower level of emotionally reactivity may not have as difficult a time soliciting a positive response from caregivers, which in turn moderates their internalizing and externalizing symptoms with less emotional dysregulation (Bandelow et al., 2005).